Give yourself a graceful starting point in difficult times
Free download for those in grief: templates to communicate your needs and limits while you are mourning.
Free download for supporters of those in grief: Ask your beloved one in grief how to help in a way that doesn't further weigh them down.
We are so glad you're here, even though you didn't want to be
You are so welcome. Welcome to feel everything you're feeling and express it. When your world feels upside down, attending to your grief helps you find a path forward.
In Mourning Together spaces, we share our experiences and listen to one another. We don't rush anyone to move forward- we understand that grief makes us expand our capacity to love and adapt. We know waves of grief can come at any time. Our community is here to provide shelter when those waves of grief come. When you tend to your grief, we know you will find a new way of being, with the beauty of a full range of emotions.
How I arrived at my gift
It has been a long journey to validate my own grief and attend to it.
The result has been to arrive at a place where I feel aligned with my strengths and how I can offer them to my community. Please see the Prezi presentation if you would like more detail about my own path.
MY APPROACH
Make space to feel grief and tend to the insights that come with it.
No judgement. What we we feel cannot be right or wrong- what we feel is a soul message. Soul messages help us find our path.
It can be messy to express what we feel- especially the feelings that are not acceptable to society. But in expressing all feelings, we release their hold over us. Feelings are not frozen, not part of our identity forever. The more we tend to our feelings, the more we can find the message in them and take actions that cultivate life for us and our community.
Three ways to connect
1:1 sessions- Let's go to the river and grieve
In person in Minneapolis/Saint Paul metro area. Video call sessions available as well. 1st time- schedule a discovery call.
Group Sessions- Sunday Morning Together
In person in Minneapolis/Saint Paul metro area.Sign up for the group and I'll email you the location. Sundays 7:00-8:00am
Online Community
Express how you're feeling and receive support, any time. We invite you to access spirit and insight through the language of the soul- art.
From the Soul Work Report
Such a Long Journey
Helen explores sepia tones in the film, Such a Long Journey. There is no one way to level up and enter a new realm of possibilities. May our transformations come without crises. And when crises come, ... ...more
mourning together
April 24, 2024•4 min read
On choosing the Mourning Together name
On choosing the Mourning Together name... ...more
mourning together
February 09, 2024•2 min read
When I grieve I am surrounded by family reassuring me that the grieving is worthwhile and I can grieve as much as I want. We experience conflicts, loved ones die or suffer, dreams never manifest, illnesses occur, relationships break up, and there are unexpected natural disasters. It is so important to have ways to release those pains to keep clearing ourselves. Hanging on to old pain just makes it grow until it smothers our creativity, our joy, and our ability to connect with others. It may even kill us. Often my community uses grief rituals to heal wounds and open us to spirit’s call.
- Sobonfu Somé
Say yes to your wellbeing
Join the Mourning Together Community
Say yes to your wellbeing. Invite out the feelings you've pushed into crevices to survive. Come and share your story with our compassionate community. You matter. Your losses matter.
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