SERVICES
Find your space to connect and express your grief: 1:1 sessions, group sessions & our online community
3 ways to connect:
1:1 sessions- Let's go to the river and grieve
In person in Minneapolis/Saint Paul metro area with Helen. Video call sessions available as well.
1st time- schedule a discovery call.
Group Sessions- Sunday Morning Together
In person in Minneapolis/Saint Paul metro area.
Sign up for the group and I'll email you the location.
Sundays 7:00-8:00am
Online Community
Express how you're feeling and receive support, any time. We invite you to access spirit and insight through the language of the soul- art.
LEARN MORE
MY APPROACH
Your grief needs your attention.
All traumas you have experienced have accompanying grief.
It can be hard to face grief anyway, but our jobs, our responsibilities, often call us back in before we have fully tended to our grief. When we don't attend to our grief, we keep cycling through our suffering and become more isolated. As hard as it is, when we face our grief, in community, we can start to shift and open ourselves up to a full range of emotions and embrace life fully.
1:1 sessions- Let's go to the river and grieve
In person in Minneapolis/Saint Paul metro area. Video call sessions available as well.
1st time- schedule a discovery call.
This is self care in a deep form. Meet up with Helen and together we give space for you to express your grief and all the emotions that come with it. It's such a blessing to express what you feel in the presence of natural spaces and the river. Together, we find the right simple ritual for the moment. Come feel how you feel. I’m offering to guide you in giving your sustained attention to your feelings, observe the insights that always do come in, take action, and support you in this sacred work.
Group Sessions- Sunday Morning Together
In person in Minneapolis/Saint Paul metro area.
Sign up for the group and I'll email you the location.
Sundays 7:00-8:00am
How reassuring to know that you have a group that comes together each Sunday morning to express and release grief! The host, Helen's practice focuses on accessing our innate ability to create simple, meaningful rituals in nature to attend to our grief.
Mourning Together
Online Community
Express how you're feeling and receive support, any time. We invite you to access spirit and insight through the language of the soul- art.
Mourning Together offers a space for people in grief to give their sustained attention to their feelings, observe the insights that always do come in, take action, and support one another in this sacred work.
After 11 years of working as a teaching artist in NYC public schools, I left with my family to be closer to my parents and extended family in Minnesota. The time I spent guiding children in making art was so full of connection and joy! So often, children intuitively know how to express themselves authentically through art. As adults, we’re divided up into artists (who can still create freely) and non-artists (who were told they didn’t have artistic skill and believed it).
Yet, these categories don’t serve anyone. Each of us has full access to the divine.
Art is our conversation with the sacred- it has nothing to do with skill at realistic rendering or nailing a choreography. We can use writing, art, dance, and theater as a language to express our true feelings and find meaning.
We’re not putting on a show! We’re not judging the final product.
We’re taking back art-making for all people- our original language of the soul.
This community is an opportunity to be with women who have also prioritized their feelings and have experienced deep loss(s).
You don’t need to put on a happy face here. We welcome you and everything you’re feeling.
You can set down the heavy loads you’ve been carrying and feel at home.
"All too often, we deny our grief because it is not as severe as someone else's...But the grief is ours and we must treat it as worthy of attention. In fact, it is essential for us to welcome our grief, whatever form it takes. When we do, we open ourselves to our shared experiences in life. Grief is our common bond. We can be generous to every sorrow we see. It is sacred work.
-Francis Weller, p70 "The Wild Edge of Sorrow."
FREE DOWNLOAD
Free templates for communicating your needs in mourning.
Download the free templates that will help you tell your circle of supporters the ways you do and do not want help.
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