Free download for those in grief: templates to communicate your needs and limits while you are mourning.
Free download for supporters of those in grief: Ask your beloved one in grief how to help in a way that doesn't further weigh them down.
You are so welcome. Welcome to feel everything you're feeling and express it. When your world feels upside down, attending to your grief helps you find a path forward.
In Mourning Together spaces, we share our experiences and listen to one another. We don't rush anyone to move forward- we understand that grief makes us expand our capacity to love and adapt. We know waves of grief can come at any time. Our community is here to provide shelter when those waves of grief come. When you tend to your grief, we know you will find a new way of being, with the beauty of a full range of emotions.
It has been a long journey to validate my own grief and attend to it.
The result has been to arrive at a place where I feel aligned with my strengths and how I can offer them to my community. Please see the Prezi presentation if you would like more detail about my own path.
No judgement. What we we feel cannot be right or wrong- what we feel is a soul message. Soul messages help us find our path.
It can be messy to express what we feel- especially the feelings that are not acceptable to society. But in expressing all feelings, we release their hold over us. Feelings are not frozen, not part of our identity forever. The more we tend to our feelings, the more we can find the message in them and take actions that cultivate life for us and our community.
In person in Minneapolis/Saint Paul metro area. Video call sessions available as well. 1st time- schedule a discovery call.
In person in Minneapolis/Saint Paul metro area.Sign up for the group and I'll email you the location. Sundays 7:00-8:00am
Express how you're feeling and receive support, any time. We invite you to access spirit and insight through the language of the soul- art.
I remembered a film I saw many years ago that eloquently spoke of grief and transformation, and I sought it out.
I was able to figure out the title by searching on https://movieuncover.com and watch it on Tubi: "Such a Long Journey." I invite you to watch as well. The main character, Gustad, a father, starts the film by tearing away the dark paper from the windows- put up to keep their lights hidden from bombers during the night- to let the morning light in. He reminisces on his childhood of comfort and luxury in Bombay before India's independence from Britain- in sepia tones. We get to know his family: wife, son just leaving high school, younger son, and 5-ish-year-old daughter. We get to know his neighbors and co-workers at the bank. He wants to live a virtuous life. His son does not wish to follow his father's path and go to college. In his righteousness, the father disowns his son and throws him out. Out of love for his longtime friend Jimmy, who left to aid the Bangladeshi Resistance, he begins depositing stolen government money into the Resistance's bank account. Loss after loss starts to come his way. His gregarious and inappropriate friend at the bank, who was collaborating to deposit the money, slowly declines and dies under the pressure of having to remain silent. His friend Jimmy is killed by those opposing Bangladeshi freedom. Finally, his neighbor with a disability is killed when protesters in front of their compound are throwing bricks, and he walks out into the situation, unaware. Gustad carries his body into the house and holds his bloody head while he thanks Gustad and dies. His son Saurab comes home, and they embrace, Gustad covered in blood.
The film ends with Gustad tearing away the paper from the windows to let in the morning light- in sepia tones. The same moment that was in the full color of the present at the beginning of the film.
I found this film device incredibly powerful. It's used in other films as well. Sepia tones signal memories and nostalgia. Yes, time passes, and things that happened previously become the past. But beyond that fundamental movement, life moves in cycles. Cycles where we repeat our current life indefinitely until a change occurs- either forced upon us by events that affect us or from within. We ultimately cannot control events that happen around us. We can affect things to a certain extent. Gustad was able to get people to stop urinating on the compound wall by asking an artist to paint a mural of gods and goddesses on the wall. When the artist made the wall sacred, they no longer had to tell people to stop urinating there. They transformed the space, and people adjusted their behavior accordingly. People brought flowers and candles of devotion and money for the artist. Even so, the wall was later destroyed, as ordered by the city. Yet, I wonder where else we can apply this insight. When else can we solve our problems by making the problem sacred? When else can we find a way forward by accessing the artist within us?
My question is- how do we level up? How did Gustad move away from the lingering grief and nostalgia of losing class status compared to his luxurious childhood? Nostalgia wasn't working. He disowned his son when he was trying to demand that his son follow the path that worked in the past- his & his parents' path to success. He moved past this inflexibility that caused him to lose his son only when he became involved in helping the Resistance and became fully engaged in trying to reduce the suffering of those closest to him. His daughter caught malaria and literally became the thermometer that measured his attention to his center, his family. Only when he brought his attention to her did her fever subside. There is no one way to level up and enter a new realm of possibilities. May our transformations come without crises. And when crises come, may we see them as the initiations that they are.
When I grieve I am surrounded by family reassuring me that the grieving is worthwhile and I can grieve as much as I want. We experience conflicts, loved ones die or suffer, dreams never manifest, illnesses occur, relationships break up, and there are unexpected natural disasters. It is so important to have ways to release those pains to keep clearing ourselves. Hanging on to old pain just makes it grow until it smothers our creativity, our joy, and our ability to connect with others. It may even kill us. Often my community uses grief rituals to heal wounds and open us to spirit’s call.
- Sobonfu Somé
Say yes to your wellbeing. Invite out the feelings you've pushed into crevices to survive. Come and share your story with our compassionate community. You matter. Your losses matter.
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